How to use

• To start a workout, create a new row through the "New Workout" template.
• In the new workout page's Exercises Log table, create a new row, enter the exercise name, exercise area, and weight used.
• If you use a routine, edit the "New Workout" template, configure the "Day 1 Routine" button and add in the exercises for that routine. If you have a multi-day program, duplicate the Routine button and configure each of them to reflect each day. When doing workout based on a routine, create a workout page from the "New Workout" template, then click the button to create a table. Once an exercise is finished, drag the row into the "Exercises Log" table.
• Workouts table only show workouts within last week. Toggle the view to "Calendar" to see entire history.
• If your workout is not based on weight and reps, but based on distance, time, or calories burnt, you can change the columns in Exercise Log to reflect that.

Sample Workouts

Sample Exercise Log (don't directly edit)